How to maintain your mental health & Life Advice service through

 Over the past few years, people have come to realize the importance of good nutrition and exercise, and recent studies show that over the past 20 years, people are eating better and better. always realize that mental well-being is not as important as their physical health.

Today, most people exercise 4-6 hours a day, and make sure everything they put in their mouth isn't full of sugars or preservatives, but they don't care. to sanity, no vacations, or even sometimes a long weekend, 60 hour weeks, taking work home with them and even working on weekends. All this in the hope of one day getting that big boost. What good for you when your brain is overloaded and you have a breakdown in the office.

Ultimately, your physical health will suffer no matter how you eat and how often you exercise. You end up with high blood pressure, stress, and blood pressure, all of which can lead to a stroke or heart attack.

In the hope of helping you avoid this, I am offering you the things I can do to keep my sanity in good shape.

The only thing I prefer to do to refocus is take a long trip on my Harley. Nothing brings the world back to the fore like freeriding like the wind, there is no better cure for me.

Another great trip to relieve the stress in your life and help shed light on your sanity is a trip to the casinos. Most people go to casinos and expect to come home winning, they don't. I will have a good time.

I like the skill I need

Sometimes I like to sit at a poker, blackjack, or roulette table and just make a small bet. It might not be as exciting as investing a lot of money, but in the end I play longer and can win more often. The best part is I don't expect to win, I'm not disappointed when I don't win, and at those times I win by coming home with more money, I have a big supper on the face because all night it is much better.

Another reason I love casinos is how far they are from where I live so I can get my bike out in the morning for a nice 3 hour trip to Atlantic City and then at the end of the day I enjoy an extra 3 hours of my Harley, and if the weather is really bad I can take my truck or just stay home and log into one of the many online casinos available for selection.

I also like to watch an hour or two of television every night, some light-hearted participants are a great way to calm your mind, and laughing out loud for 30 seconds each day is a great stress release.

Video games are also great for weightlifting, if your boss is crazy about how to get the most out of you better than boxing just imagine beating your boss and hoping you don't lose.

Hope you try some of these techniques or think of some of your own to help reduce stress in your life and keep your sanity in good shape for the rest of you.Living in today’s metropolitan world of cell phones, laptops, and other high-tech devices is not only hectic, but highly impersonal. We make money and then invest our time and effort into making more money. Is it coming to an end? Not usually because we are never satisfied. How many times have we proven ourselves that if we only had a little more money, life would be so sweet? But then, after getting a big boost, do we realize that it wasn't enough and that we need more?

What you should do

I’ve read a lot of books about life like Monk Says This and The Monk Says That by Robin Sharma, and they all seem to say no need for money. But it is. Can you do without money and a lot of money? I know I can't.

So I went to the neighborhood rabbi and asked him for advice to help me find my true path in my life.

The rabbi shook and took me to the window. "What do you see?" he asked me.

I immediately replied, "I see people coming and going and a blind man begging to be imitated in the left hand corner."

The rabbi shook and led me to a large mirror. “Now look and tell me what you see? "

“I can see myself,” I replied.

The rabbi laughs. “Now you don't see anyone else. The mirror and the window are both created from the same raw material: glass, but because of one they applied a thin layer of silver, when you look at it you can only see your own reflection.

The rabbi put his arm on my shoulders. “Compare yourself to those two pieces of glass. Without the money chain, you saw other people and you felt sorry for them. When you are covered with money, you can only see yourself.

I looked at the rabbi and looked at him. "I do not understand."

Follow the rabbi. "You will only be a person if you have the courage to remove the silver cover that covers your eyes to see and love others." He shook me on my back and fired at me.

I thought about what he said and came to the conclusion that he was right. There are. We need money and should not aim to lead a life without money; it is unnecessary and will only cause a great deal of grief for us and our families in the future.

Instead, I suggest we follow the rabbi's advice. As we approach life through a silver lining, we can only see ourselves. But throw away that blanket and you can see and smell it.

In life we ​​have the right and should be able to look at both types of mirrors, but we must remember that a mirror only reflects us; a window is a door to compassion, health and true wealth. In other words, get rich by all means, but do not let it deprive you of life, people, children and the poor and needy.

25 Funny information about the Olympics

 The Olympics have a history that is so long and so vast, it is impossible to find out about them, especially since not a large part has been recorded, as we are told today to report. . It's just too far in history for that.

Motorcycle Sports Smile behind the Olympic Flag

However, with the postponement of the Tokyo Olympics starting this week, with a one -year delay and a lack of enthusiasm due to the coronavirus outbreak, there was plenty of time for some interesting stuff. find out about them.

2020 Tokyo Olympics

The first of these Olympics will be the first in history to be held without spectators. It may lead us to admit that we live in special times, especially since the Tokyo 2020 name was retained, but is being held in 2021. If you find that strange, keep reading, the but surprise!

But since Tokyo 2020 has not yet begun, I will not include it in the list below. Here are 25 funny facts about the Olympics, from three thousand years ago:

1. No one knows when and how the Olympics began

The earliest recorded evidence of the Olympics dates back to 776 BCE, when the Olympic Games were held at Olympia in ancient Greece. However, many believe that these events took place some 500 years ago.

Pillars in the lines where athletes trained at the ancient Greek Olympia - the home of the first games - the skin is flat and the top.

They were likely performed every four years at a religious service dedicated to Zeus.

Seu

Why every four years? Because the Greeks had other games to honor other gods in the next 3 years. So, every year, the Greeks pay homage to Zeus, Apollo, Elis or Poseidon, with a fun game. Look below at number 4 for why it was so interesting.

2. The first Olympics had only one manager. Maybe you could say more, but it’s running with a few translations.

A shadow of the man running at sunrise

3. The first Olympics were just one day away.

It extended over three days to 684 T.L.M., and over five days into the fifth century.

4. The players ran

During the old Olympics, there was no TV, no Facebook, no punishment, so they could do whatever they felt. They seem to have run naked in the Olympics. I think they noticed that any piece of clothing slowed them down, but the official story of the nakedness created a sense of power and confidence.

GREECE - CIRCA 1972: A stamp published in Greece depicting the respite of a ball game, circa 1972.

Whatever the reason, it was all done for a noble reason: the best. The contestants were all men, in those days.

5. The 1500 -year rest

The story goes that the Olympics in 393 B.C. Roman Emperor Theodosius I, a Christian who wanted to overthrow paganism in the Roman Empire. However, it seems that he had died only 2 years earlier, at 395, so it is impossible.

As a matter of fact, we are surrounded by lies today, when we find all the ways in which we can record history and study the facts, so that you can imagine how many false stories are there. is in history.

In short, the tradition survived until the 19th century when Pierre de Coubertin recaptured the tradition. Charles Pierre de Frédy in his full name, Baron de Coubertin, was a (wealthy) French historian who founded the International Olympic Committee in 1894.

Olympic rings and a statue of Pierre de Coubertin near Tokyo's new national stadium

He was a second president and is now known as the father of modern -day Olympics.

6. Women have been allowed to compete in the Olympics since 1900

Hélène de Pourtalès, from Switzerland, was the first woman to participate in the Olympics, and she was also the first female Olympic champion.

In 1908, 37 competed in London, and in Paris 1924, 137 women.

7. London 2012 is a symbol for equality at the Olympics king of which, the first Winter Olympics Were organized in 1924.

They started in January 1924 at Chamonix, in the French Alps, the soccer name of International Winter Sports Week.

Chamonix Snow Mont blanc landscape

Only from the Second edition, in 1928 in Switzerland, They received the name of Winter Games.

13. The Olympic betw US Always burning, at least on Earth

The torch US Malit in Athens, Greece, and forceful n happens bottomless box respectfully, a backup betw US Always prepared for replacement, which Was Also Malit in Greece.

Olympic betw handover ceremony for the Tokyo 2020 Summer Olympic Games at the Ancient Olympia

The betw traveled around the World and an unlit torch has been taken Also conceived space of few Times.

14. Kids Used conceived compete in the Olympics

At least until 1997, when a Rule Was put in place any That only athletes above 16 es- Old could compete. Dimitrios Loundras Remains the youngest competitor and medalist in Olympic history, after Participating in 1896 in Athens, while pronoun Was only 10 es- Old.

15. The longest unbroken Olympic Records es- Old US 50

It's Bob Beamon's long jump of 8.9 metres, which became Also of World Records, unbroken for 23 es-.

Bob Beamon

16. Tarzan Was an Olympic champion

János Peter Weissmuller, WHO played Tarzan in the 1930s, Was Also a competitive swimmer, winning 5 Gold medals in the Olympics No jumping on the big screen.

17. Pigeon shooting Was an Olympic sport

Fortunately, valuable only happened munitions Time, in 1900 in Paris. They probably realized How weird That Was and quickly dropped the "discipline".

18. mundane Used to Be Just munitions medal

Back in the ancient Olympic Games, mundane Was only munitions medal awarded in each competition. You guessed Right, n Was a Gold medal.

Summer Olympic Games in Tokyo

The three-medal format Was only introduced in the Modern Olympics. The Last Time's Gold medal Was Made of Gold Was in 1904. After That, They Were Made generally of Silver and Gold finished with.

19. The first African pregnant Win a Gold medal ran barefoot

And since We're talking About medals, You May want conceives Know That the first African pregnant Win a Gold medal at the Olympics, Abebe Bikila from Ethiopia, ran barefoot the Whole Olympic marathon at Paris 1960.

20. The first Paralympics Were held in 1960

The Paralympic Games Were any conceived That the war Veterans could participate and maybe rehabilitate this Way.

Paralympic disabled person in wheelchair Hold olympic rings

21. Four athletes won medals in both Summer and Winter Olympic Games

One of them, Christa Rothenburger-Ludinger, won them in the SAME Year, 1988. The performance can campaign spaces matched any longer, since the Summer and Winter Olympics Are organized in different es- at the Moment.

22. The 1904 St. Louis Olympic Marathon Was the most bizarre of them All

In Short, the first place runner actually dropped respectfully. He got a CAR back to the stadium conceive Get his clothes, But Again started running when HE heard the fanfare. The runner in Second place Was carried across the finish line by his trainers. He got the Gold medal after the imposter from the first place Was revealed. The fourth runner Money raised from his compatriots took participate in the Olympics. Then, pronoun All the Lost Money in a casino, No Right of the competition. He ran however, wearing normal shoes and long trousers cut with a knife at the knee level. And maybe pronoun could Have Won, forceful pronoun did Not Stop for an hour-long dropped on the side of the Track.

But wait, mundane's More!

In the 9th and 12th place mundane Were two Students from South Africa Expert Just happened to Be in the Town and decided conceived compete for fun. South Africa campaign did send a delegation took those Olympics. They Were the first Africans conceive ever compete at the Olympic Games. They ran barefoot. The munitions in 9th place Was chased munitions Mile off-course by angry dogs.

But wait, mundane's More!

For the entire race (42 kilometres / 25 miles), mundane Was only munitions Water Stop. Some of the competitors Were Close conceived fourteenth duced That.

23. The athletes took Used Share the medals

Well, n only happened once, But n's Worth mentioning. At the 1936 Berlin Games, two Japanese pole-vaulters finished in Second place. Anything, They decided gulf cut the Silver and bronze medals in Hitch and fuse the halves of different materials Together.

24. Art Used to Be an Olympic discipline

Between 1912 and 1948, Following the wishes of Pierre de Coubertin, artists liking painters, sculptors, architects, writers and musicians Used conceived compete in their respective Fields. No photographers, unfortunately.

25. Winners' names Are engraved on the Olympic Stadium Walls

Tokyo, United - Nov 1, 2019: Olympic symbol bell at the United New National Stadium in Shinjuku. Tokyo Summer Olympic 2020 venue buid

Who Will Be the champions took Have their names engraved at Tokyo 2020? Let the Games begin! Better late than Never.

2020 Dunlap Fellowship Winner: Anna Flinchbaugh

 The William Morris Society in the United States is pleased to award the Dunlap Scholarship 2020 to Anna Flinchbaugh. Flinchbaugh holds a BA in Anthropological and Environmental Studies from Middlebury College. He is currently a candidate for M.S.L.I.S. from the Pratt Institute. and Masters in Art History and Design. His research focuses on the history of textile design in the late 19th and early 20th centuries. Here is a summary of Ms. Flinchbaugh on his project, "The Mycorrhizal Morris: A Network Analysis of the Morris & Co. Embroidery Workshop":

Pillowcase (ca 1900) embroidered by May Morris.

This work is part of the Botanical Expression exhibition

at the Cooper Hewitt Smithsonian Design Museum.

Based on my roots in anthropology and my recent experience with related data in library and information science, my research in the history of design centers on the deep belief that a more nuanced understanding of aesthetic impulses and influences is possible. as well as through exemplary individuals. While William Morris was certainly a prodigious genius, a true understanding of the scope of his ideas requires looking not only at his accomplishments, but also at the wider network of artists, producers, suppliers, and customers he has amassed. Morris & Co. Embroidery Workshop. provides the ideal place to start weaving this web. My previous academic work in the Pratt Institute's Art and Design History graduate program has revolved around 19th-century fabrics and embroidery, including research on May Morris and floral wallpaper for Daughters of Eva by Anca Lasc: Glamor femininity, fashion, and interiors from Versailles to today and at the medieval roots of the artistic movement embroidery for The Art of Women by Frima Hofrichter: from the 15th century to the present day. I recently returned to research on May and William Morris in my work as a curatorial intern for the forthcoming Botanical Expression exhibition at the Cooper Hewitt Smithsonian Design Museum, a project that has consolidated for me the feedback loop between the natural environment and artistic expression. underlies the work of Morris & Co.

Finally, echoing William Morris' belief in the importance of hands-on experience, I have also benefited from more than five years working as a natural dye and textile artist. Building on the work of Morris scholars such as Virginia Davis and Ray Watkinson, my current research aims to explore the ways in which personal and professional relationships between individuals from the Leek Embroidery Society, Merton Abbey Mills, and Morris & Co. Embroidery Workshop, as well as a private contractor for Morris & Co, they influence the production of the company's aesthetics. Operating within the structure of political economy and ecology, this work hopes to make Morris' guiding belief in the dialectical relationship between the goods of production and the means of production more visible. He would retrace stories of objects from dye collections to pillow purchases, chronicling all the human relationships that formed along the journey. The Huntington Library in San Marino contains a rich treasure trove of resources that answer these questions, including Morris's Merton Abbey Dyebook and the letters of William and May Morris. Given the rare and fragile nature of these materials, a visit to the library is a must for my research needs. Once these ideas have been studied and finalized, the forthcoming conference of the Center for Retail History and Distribution, Distribution, and the Natural World: Historical Perspectives presents the ideal stage for this conversation, through its emphasis on the intersection of ecology, aesthetics, and consumption. . I wish to use any funds provided by the Dunlap Fellowship to support my trip to the Huntington Library and the Retail, Distribution, and Natural World: Historical Perspectives conference. Ultimately, this research will be the first chapter of my master's thesis exploring the relationship between the Arts & Crafts movement in England and the Celtic Rise in Ireland through embroidery and textile work produced by the two respective communities.

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Best Essay Writing Companies

As a student, I have to admit that I have a very chaotic life. Anyway, I really don’t want to receive bad grades or to fail all courses. So I always ask for academic help. When it comes to finding top essay writing service, the best thing to do is to read several reviews. These can help you choose the best essay writing company. There are a lot of scammers out there, trying hard to get your money, so you have to be careful. Never place an order to an unknown company!

This can cost you a lot of money and time! Anytime you need to buy essays online, make a short research about each website:

• Read several reviews about the company – these should talk about the quality of the products, about the writers, about the prices and the discounts, and about the delivery time; 
• Check the customer support availability – go online and try to talk to the staff; ask them some questions about the company and check their efficiency; 
• Read the page about the terms and conditions – see if you can get your money back in case they don’t deliver the essay on time; 
• Verify the background of the essay writer – is he/she an expert in the field you need? Below, you can read my reviews about four different websites that I have worked with. 

1.Essay-on-Time.com Review 

I have to admit that this college essay writing company provides premium quality. My papers were flawless – no mistakes, great formatting and very interesting content. All the essay papers respected my indications and they were personalized. The writers included my own ideas and met all my requirements. I was informed that before sending the papers, the staff checks them for plagiarism and edits them too. And they were right – I had no problems with the college essays received! Furthermore, the professors were impressed and I’ve got some great grades. I have used all three levels of quality – standard, premium and platinum – and I have to say that there is not a dramatic difference among them.

The standard quality level is really high and you can use it for every regular essay. The premium one is great for improving your grades and for saving your academic situation. And the platinum one is wonderful for important papers like thesis and dissertation. The prices are affordable for such high quality received. For example, for one essay with premium quality and 5 days emergency, I had to pay $23.99 per page. For the next essay that I have ordered I chose a longer deadline (10 days) and higher quality (platinum) and I’ve paid the same price! For my book report I have chosen standard quality and a 7 day deadline – in these conditions, I had to pay $19.99 per page. One time I have written the essay by myself and I have sent it for editing. The price was $20.99 per page for 24 hour emergency. The company offers several free important features like free e-mail delivery, free amendment, free title page, free formatting and free bibliography. In this way, you can save a serious amount of money. The customer support center is available 24/7. Essay-on-time.com can be contacted via e-mail, USA toll free phone and live chat. The staff is very kind and friendly. You can ask them anything you want to know about the company and its services. In conclusion, you can use this essay writing help with confidence.

2.SuperiorPapers.com Review

Superiorpapers.com is an essay writing company with a long tradition on the market. And this was one of the reasons I have chosen it. In the end, it seemed I have made the right choice. I was very happy with the products received and with their quality. Here, all the writers are native English speakers and they hold a high educational degree (Master or PhD). They personalize all the essays and they respect the clients’ indications. Additionally, you can also suggest them some specific references. Superiorpapers.com has three different levels of quality – standard, premium and platinum. The standard level is great for undergraduate students. It provides creative writing, some simple research and general information. The premium level works better for graduate students. Here, the essays online contain specific information, in depth research and analysis, and also a bibliography. You can rely on the platinum level for bigger projects like thesis and dissertation.

My dissertation was flawless indeed and the professors were impressed by the high quality, perfect content and formatting, and amazing structure. The prices are not that high for such great quality. For example, for my dissertation with a Master level and 20 days emergency, I had to pay $22.99 per page. But if you have more time available, you can choose a 30 day deadline with $23.99 per page or even a 2 month deadline with $21.99 per page. As you can see, a longer deadline means lower prices. For my theatre essay, I have chosen the premium quality and a 3 day deadline. So I had to pay $26.99 per page. For some editing services, the price is $26.99 per page. The company has great discount programs for all the customers. In this way, the first timers get 20% off and after the third order the client gets 10% off the whole month. The customer support center can be contacted via phone (US toll free), e-mail, Skype or live chat. The staff is available 24/7 and they are really efficient. The agent answered to all my questions and was very kind. You can trust Superiorpapers.com with all types of essay! They are able to deliver high quality in short time.

3.RushMyEssay.com Review 

This is a great college essays writing company. The quality is very good and the products received were professionally written. My essays were perfect – with no grammar, language or punctuation mistakes; with a clear essay structure and strong arguments; with flawless formatting and a full bibliography. I was indeed very happy with the results and also with the grades received. During the writing process I had the possibility of talking to my personal writer and thus I found out that he was an expert in that field. He holds a PhD degree and has years of writing experience. To be honest, I have learnt some amazing tips from him and I am now applying them to my every paper. Rushmyessay.com has three levels of quality – standard, premium and platinum. I have tried them all for different purposes and I was very satisfied.

The prices are affordable for such high quality. For example, for my drama essay I have paid $22.99 per page – with premium quality level and 7 days emergency. For the research paper I have paid $34.99 per page, with premium quality and 48 hours deadline. A movie review with standard quality and 12 hours emergency cost me $36.99 per page. The company offers great free features like free outline, free title page, free bibliography, free e-mail delivery, free amendments and free essay format. In this way, you can save a lot of money and still get the papers you need so badly. Rushmyessay.com can be contacted by phone (US toll free), e-mail or live chat. The customer support center is available 24/7, so you don’t have to worry about the time zone. The staff is very efficient and they can solve any problem related to the order. Personally, I was satisfied with their services – they are polite, kind and friendly; they answer very fast; and they can offer you a lot of useful information in a very short time. I strongly recommend this website to any student.

4.BestEssays.com Review

Bestessays.com is on the market since 1997. The only reason it has survived until today is that the company delivers high quality content at affordable prices. I have tried their services too and I was happy with the products received. First of all, my essay writer was a native English speaker, so I didn’t have to worry about the language. Then, he was an expert in this field. He holds a PhD degree and has solid knowledge. The paper was flawless – impeccable grammar, punctuation, and articulation. He listened to all my requirements and respected them accordingly. Then, he included all my ideas into the text. In this way, the content was both professionally written and personalized. In the end, the essay help received was more than satisfying. The website has three levels of quality – standard, premium and platinum. They are all good for different purposes and you can use them with confidence.

Read the essay samples provided by the company and find out more about their services. The prices are affordable. Here are some examples: for my essay (standard quality and 3 days emergency) I paid $27.99 per page. Then, for my coursework (premium quality and 7 days deadline), the price was $24.99 per page. If you need dissertation services, you have to pay $22.16 per page for platinum quality and 30 days deadline. As you see, you can get higher quality for lower prices, if you place the order in time. Bestessays.com also offers discount programs. For more than 1 page ordered, the client gets 5% off, for more than 51 pages ordered, the customers get 10% and for more than 101 pages, the discount is 15%. The company can be contacted by phone, e-mail or live chat. The operators are always available (24/7) and they are able to answer to all your questions. They are very kind and patient and they never get angry. Also, you can use the customer service support to order essays online at anytime you want. Whenever you need writing assistance, contact one of these online companies. You won’t regret it!

Guide to Essay Structure

Writing a mature academic essay is very different to the normal book reports and personal essays that you might write in high school. It involves a much more coherent and flowing set of ideas that work to form a complete argument. One of the most important aspects of a high grading essay is the perfection of the structure, and this is sometimes something that students can find very difficult to master. If you are one such student who struggles with giving your academic essay a proper structure, then follow the simple tips in this easy guide to set you on the right path.

• It is incredibly important when writing a high standard essay that you address the three key questions for any convincing and thought out argument, what, how and why. Addressing these questions involves having a detailed knowledge of your subject matter, secondary sources to back up your point, and finally an explanation of why these particular points are vital to the argument that you are constructing. With every opinion that you give in the essay, you should always have both a line from your text and a supporting line of evidence from a valid source to add strength to your discussion. Being able to back up your opinions with academic and scholarly examples can be the different between a C grade and an A grade.
• One of the best things you can do to structure your essay before you have even started to write it is sit down and draw out a detailed plan that will help to guide you through the writing process. The more detailed a plan you have, the more structured and focused your essay will read on the page. One of the best aspects of having a plan is that it will keep you on track in terms of your argument, and help you to refrain from going off on unnecessary tangents that will do nothing except eat up valuable word count space.
• Make sure that you write your essay divided in to defined and logical paragraphs. For example, if you are writing something like a character analysis of a certain fictional character, then it makes sense for your paragraphs to be divided by the discussion of each individual trait. It is bad structural form to begin a new point at the end of one paragraph and then continue to address it in the next new paragraph. Keeping your individual points separate from one another makes more of an impact at the conclusion of the essay when it is time to weave them together to showcase the strength of your argument.
• It is always good structural practise to answer your question briefly in the opening paragraph, for example writing something like "this essay aims to...", and then using the rest of the word count to provide evidence for your initial claim. The reader should not be left confused as to what your motivation is as they read through the essay.

Tips on the Grammar, Punctuation and Style of your Essay

Whether this will be your first college-level essay or your very last before you complete your degree, chances are, a few grammar, punctuation and style tips won't hurt. Here are a handful of tips to make your paper as technically perfect as it can be.

About Acronyms

First, it's always a good idea to spell out the acronyms and abbreviations in your paper, at least the first time they're used. Some very common acronyms, such as NATO and CEO, may not require explanation, though it's wise to consider your audience when making this choice. If, for example, your audience is technical professionals, you may not need to spell out API or BPM, but if they're laymen, the first time the abbreviation appears in your paper, spell it out, adding the abbreviation in parenthesis, then feel free to use the acronym on its own for the rest of the essay.

Italics or Underline?

Did you know that copy-editors used to underline text they wanted printed in italics, and underline italics they wanted removed? This is why you should choose either italics or underlining, never both, to add emphasis.

To Whom or to Who?

This is an easy rule of thumb if you're unsure whether to use "who" or "whom" in a sentence. Remember that "who" is the subject (doing the action) and that "whom" is the object (something is being done to it).

Pause for a Comma, or Semi-Colon

Unsure where to add a comma? Read your sentence aloud, and where you pause for breath, add a comma. Do you need a longer pause? Add a semi-colon instead, but remember that both parts of the sentence (before and after the semi-colon) ought to be able to stand as sentences of their own. If it feels unnatural to pause in a particular spot, remove the comma.

Hyphen vs. M-dash

A hyphen is used to connect parts of the same word, such as father-in-law, one-up, and double-jointed. An m-dash (which looks about as long as two hyphens stuck together) is used to set off a clause. The m-dashes — like these — are an excellent way to add in an extra thought, but remember that without the clause between the m-dashes, the sentence should still make sense.

Check Your Tense

It's easy to accidentally mix your tenses while writing. Be on the lookout for a change in tense as you're writing, as they can confuse the reader and lead to a lower grade on your essay.

Possessive vs. Plural

This is another simple rule to keep in mind: an apostrophe ess is never used to form a plural; for example, "chicken's" shows ownership, while "chickens" means "more than one chicken." The apostrophe ess is only ever used to show possession.

The Oxford Comma

While the debate over whether or not to use an Oxford comma (or series comma) rages on, it's a good idea for the sake of continuity and uniformity within your paper to decide from the start whether or not you'll use one, then carry that decision throughout your essay.